Sun Salutation in 7 steps

Hello yoga world

Here are the seven steps of the Sun Salutation with the breathing indications. INS means Inhale in french and EXP means exale

Word, pdf

You can download this plate in .pdf or in .doc

Here is the pdf

For more ease, you can print this plate it is open, free for the taking.  You have permission to do just that :-)

Other practices

Sun Salutation on a chair and a youtube demo with none other Babacar Khane

Youtube

2009 Switzerland

I wish you well

Daniel.