Sun Salutation in 7 steps
Hello yoga world
Here are the seven steps of the Sun Salutation with the breathing indications. INS means Inhale in french and EXP means exale
Word, pdf
You can download this plate in .pdf or in .doc
Here is the pdf
For more ease, you can print this plate it is open, free for the taking. You have permission to do just that :-)
Other practices
Sun Salutation on a chair and a youtube demo with none other Babacar Khane
Youtube
2009 Switzerland
I wish you well
Daniel.